Benefit Employee Group

Strength Basics

SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training benefit employee group and shows you how to design a training program using the most commonly found types of equipment. Written for beginning benefit employee group and less-experienced strength trainers, the book’s practical, how-to advice for safe benefit employee group and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how benefit employee group and why it works, how to choose equipment, benefit employee group and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises benefit employee group and use the equipment correctly. Here’s what you’ll learn: • The theory benefit employee group and benefits of resistance training • How to set reasonable, attainable, benefit employee group and worthwhile goals • How to adapt training programs for different age groups benefit employee group and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching benefit employee group and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing benefit employee group and exercise bands • 20 well-balanced training routines using free weights benefit employee group and stack-weight equipment • 24 advanced exercises to add to your workouts benefit employee group and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, benefit employee group and stay on track. Suggested readings list more advanced benefit employee group and specific sources of information. Follow the sensible advice in Strength Basics benefit employee group and get stronger. It’s that simple. About the Author Coauthors Brian Cook benefit employee group and Gordon Stewart combine more than 40 years’ experience in the health benefit employee group and fitness field. They have taught athletes, instructors, benefit employee group and participants the theory benefit employee group and techniques of resistance training benefit employee group and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs benefit employee group and developing benefit employee group and managing private fitness clubs in British Columbia, Ontario, benefit employee group and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, benefit employee group and rehabilitation. He is the senior kinesiologist at a large benefit employee group and progressive physiotherapy benefit employee group and rehabilitation clinic. Cook has competed in a variety of sports, from track benefit employee group and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, benefit employee group and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology benefit employee group and more than 20 years’ experience in fitness program management benefit employee group and consulting. Stewart specializes in health communications, serving a wide range of clients from
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