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Boca Raton Resort & Club - The Boca Raton Resort & Club, established in 1926, is a luxury resort with a private nightclub in Boca Raton, Florida. It was designed by architect Addison Mizner and has a world-renowned golf course.
Boca Raton Sabres - The Boca Raton Sabres were a soccer club based in Boca Raton, Florida that competed in the USISL.
Disney's Yacht Club Resort - Disney's Yacht Club Resort is a nautical-themed resort which is part of Walt Disney World in Orlando, Florida which opened on November 5, 1990. One of several Epcot Area Resorts, it is located next to Disney's Beach Club Resort and across the lagoon ...
Pearl City, Boca Raton, Florida - Pearl City is a neighborhood in Boca Raton, Florida north of downtown. It was developed for African American workers who were employed at hotels in Boca Raton itself, Palm Beach, and West Palm Beach (many workers moved to Pleasant City, a West Palm Beach neighborhood equivalent to Pearl City).
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